Find out the Secret to Last Longer in Bed

Performance anxiety is a major concern for some when it comes to the activities one partakes with their partner in bed.  Sex is supposed to be a pleasurable act but can sometimes turn into a stressful situation.  With ideas of “am I too fat?”, ”Is she enjoying this?”, “am I doing this right?” going through your head, one can easily lose their concentration making for an awkward situation.  The number one concern for men is duration.  Most men would like to last longer in bed.  It’s not hard to understand why.  Who doesn’t want to prolong an enjoyable experience?  Here are a few tips that can help a man last longer in bed.  As with most things, practice makes perfect.

Hit Those Books!

Look at it as studying for that next big exam (except a lot more fun). The Kama Sutra which has been around for close to two millenniums has helped out countless of couples last longer in bed.  With many tips and techniques the Kama Sutra will be sure to help you extend your love making.  Don’t just rely on the Kama Sutra though, there are many books and videos that can help you improve your sex life.  There is no shame in learning, after all knowledge is power!

Stop all the worrying!

Enjoy the moment.  The worst thing you can do is get in your own head.  Performance anxiety is the number one killer of sustaining an erection.  Try concentrating more on your rhythm and really get to know your body and your limits.  Just like any muscle it needs to be trained.  Hey nobody is born with a six pack, right? Guess what? Same applies for your penis and its ability to last longer in bed.

Change things up!

                

If you feel you’re coming close to finishing, change things up.  Having sex is not just the simple act of thrusting in and out of someone.  There are many places to explore.  Try kissing, caressing, teasing your partner.  This will give you the time to find some composure and continue the act of love making, besides the ability to last longer in bed, changing things up makes for more excitement.  Nothing is worse than the same old repetitive routine. 

Hit the Brakes!

Remember sex is not a race.  It’s not about who comes first (no pun intended).  Now with that in mind, try to mix up your pace.  24/7 jack hammering is not recommended if your goal is to last longer in bed.  Try to enjoy the journey, besides sex at a slower pace makes for a much better connection amongst partners. 

Hit the Gym!

Well not literally but exercising your pubococcygeus muscle or PC muscle helps a guy literally pump up.  Squeezing these muscles triggers good blood flow to the penis, which in turn leads to mental confidence.  If you’re having trouble locating these muscles just try stopping your urine flow the next time you use the bathroom, you’ll locate them immediately.

There are numerous amounts of tips and techniques that can be practiced to help you last longer in bed.  Along with this advice one can always go the medical route.  A large array of products are available in the market that desensitizes your penis which helps with premature Ejaculation.  One of the more exciting products out there is Preboost.  With years of research, Preboost combines safety with a highly effective topical anesthetic that produces a subtle desensitization of the skin.  This in turn can help in preventing premature ejaculation.  For more information contact Preboost tody.