Superfoods to add to your diet

Superfoods can help lower your risk for cancer and heart disease while boosting your energy and increasing your mental sharpness.

The following is a list of superfoods you should add to your diet right now to start enjoying their health benefits.

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Blueberries

Blueberries pack more antioxidants than any other North American food. They’re also packed with fiber, an essential nutrient for a healthy digestive system. Blueberries are also a great source of vitamins A and C.

Avocados

Avocados reduce bad cholesterol, lower risk of heart disease, and contain monounsaturated oleic acid, the best type of fat. They’re also high in carotenoids such as beta-carotene and lutein, which improve cardiovascular health and regulate blood sugar levels.

Bananas

Bananas aid digestion and provide relief from heartburn. With its high levels of tryptophan which is converted into serotonin, bananas help combat depression.

Sweet Potatoes

Sweet potatoes are high in carotenoids, vitamin C, calcium, and potassium.  They help reduce “bad” cholesterol and promote heart and eye health.

Pineapple

Pineapples contain bromelain, an enzyme that improves digestion and helps fight inflammation.

Tomatoes

The antioxidant lycopene found in tomatoes protects the skin from harmful UV rays and fights heart disease, memory loss, and decreases the risk of several cancers such as bladder, lung and prostate cancers.

Broccoli  

Broccoli is packed with powerful antioxidants, helps lower blood pressure and cholesterol, and protects against macular degeneration. It also increases the activity of cancer-fighting enzymes.

Dark Chocolate

Not only is it delicious, but it is also rich in antioxidants, heart healthy, helps improve your mood, and lowers blood pressure.

Spinach

Spinach contains many beneficial ingredients including folate, magnesium, potassium, and more.

By adding these superfoods to your diet, you can instantly boost your immunity and enjoy a healthy life.

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