How to turn your garage into a home gym

Do you want to get fit but are limited on time and money? Too tired to commute from work to the gym every day? Maybe it’s the thought of having to wait to use gym equipment, having to deal with crowds of people, and having to change into appropriate clothes that makes going to the gym feel like another chore or boring routine. What if you were able to stay fit while being close to home, without having to wait to use equipment and having the freedom to exercise in whatever clothes you feel comfortable in, all while saving time and money?

Well, you may be wondering how in the world you can do this. The answer is: a garage gym. Turning your home garage into a gym may seem like a daunting task, but with a few suggestions and tips you will be more than ready to create your garage gym.

Organize  

Getting rid of old items that you no longer need and storing miscellaneous items you won’t need for your workout in cabinets or shelves is a way to get organized. You can also have a garage sale to help get rid of things that might still have value but you no longer need. The extra cash can also help with the purchase of gym equipment. You have two options: either turn your garage into a complete home gym or only use half of your garage as a gym. Either way, you will need to get organized if your plan is to have a home gym.

Establish Goals

Decide what your fitness goals are and get the equipment necessary. Place electrical machines like treadmills near electrical outlets and other equipment where needed. Designate a workout zone that is exclusively for the purpose of working out.

Mirrors

Place mirrors along the walls so you can watch yourself work out.

Electronics

Place a stereo on a table or hang a TV on the wall with a DVD player to be able to watch workout videos. Bring entertainment to your garage gym and create a comfortable environment in which you can get fit.

Air

Ventilate your garage gym with an overhead fan or tower fan to increase airflow in your garage gym.

Equipment

The following items are must haves for your garage gym. You can either buy them or make them yourself if you’re on a tight budget.

·       Olympic barbell

·       Pull up bar

·       Medicine ball

·       Plyometric box

By following these simple steps, you’ll be on your way to making your own garage gym. Not only will you see benefits physically, but economically as well. No monthly dues to pay and you can work out whenever you want. Just be sure to give your garage the proper care and maintenance. Hudson Valley Overhead Doors offers high quality service for repairs and installations of garage doors. They offer services for Cornwall Garage Doors, Modena Garage Doors, Carmel Garage Doors, Milan Garage doors, Clermont Garage Doors, LaGrange Garage Doors, and Germantown Garage Doors. Be sure to contact Hudson Valley Overhead Doors before you get started working on your garage gym to ensure that your garage door is running smoothly and looking good.